Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]
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Inflammation is one of the biggest causes of disease in your body. It’s important to know what inflammation is, how it’s caused and how to reduce it. I want you to have a healthy ageless body and educating yourself on your health and what your choices are is one of the steps to having an ageless […]
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In the last few years I’ve seen much written about using essential oils to cure this or that disease or common malady. But which oil is good for what ailment? Back when I was diagnosed with breast cancer 16 years ago, with all the alternatives I checked out, I never had anyone mention essential oils. Maybe […]
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Which of these is situations sounds like stress to you? You receive a promotion at work Your car has a flat tire You go to a fun party that lasts till 6:00 a.m Your dog gets sick Your new furniture is being delivered Your best friend’s family come to stay at your house for a […]
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Do women need more sleep than men? The answer is yes for a couple of reasons according to experts: #1 is that women use more of their brains. #2 is that women are major multi-taskers. This could be looked at as women just being smarter than men, or it could be that men are better […]
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Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
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The #1 secret to a healthy ageless life is simple and something you can implement in your life as soon as you read this. For the most part it’s common sense backed by solid scientific and medical research, along with long-term human studies. Bottom Line: You can start today on the path to having a […]
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I’ve written quite a bit about the importance of sleep, its benefits and the consequences of not getting enough sleep. At the same time I realize that many people are still powering through on little sleep even though they know they should get more. What you might not be aware of is that sleep plays […]
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Have you ever been stung by a bee? Most likely you have. I stepped on a bee when I was in my early 20’s and I thought I had stepped on a nail or piece of glass. The pain was incredible. Luckily it was just pain, because I’m not allergic to bee stings. In my […]
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Did you know there are essential oils that can help you with your allergies? These 5 can. Being able to enjoy life without the annoyance of allergies is important when you’re someone who values an ageless lifestyle after 50. Always be cautious about using these oils straight. Test a small spot to see if your skin […]
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Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]
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Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]
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I learned that when people talk about ACV they are referring to organic raw unfiltered apple cider vinegar, although technically those letters would stand for any apple cider vinegar. I was first told the benefits of ACV when I was diagnosed with breast cancer in 1999. I’ll explain the picture in a minute. The health […]
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If it’s still cold where you live, you may wonder about a tropical fruit salad recipe. Don’t worry, you can substitute any ingredient you can’t find at the moment for another fruit you love. Ageless Tropical Fruit Salad Recipe: 1 ripe banana 1/4-1/3 chunk of 1/2 of a whole papaya 1 mango 1 kiwi 1/4 […]
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You're stressed. All it takes to reduce stress is 1 simple breathing technique to instantly reduce stress. This is one of the easiest breathing techniques to master and something you can use at any time to bring you back to your center and reduce stress. Proper breathing is a big part of having an ageless body […]
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The video that goes with this article is posted below. This week I saw a meme on FB that showed a hamburger for $1 and a salad for $7 and it said, don’t talk about the obesity problem in the US when prices are like this. The first thing I wondered is if a salad […]
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This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
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How much water should you drink? Do you know? It’s not a one size fits all situation. It depends on your weight, what the temperature is and how much exercise you get. You don’t lose as much water weight through sweating if it’s cold and you don’t exercise that day. But if it’s the middle […]
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You may have never thought of the daily activities you do in terms of detox, but I bet there are some that do help detox your body. Now you can pay more attention to having a daily detox practice after you see how easy it is to incorporate these tips into your daily life. Meditation, […]
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You want to constantly be using your mind in new and interesting ways. When you get stuck in a routine, in a rut, your brain goes to sleep and you are literally moving through your daily routine on autopilot. I’m a big believer in rituals, but there’s a difference between being in the flow and […]
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