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The Easy Way to Get Over Your Weight Loss Plateau

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Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]

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5 Simple Keys to Reducing Inflammation

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Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue suffering. Inflammation is one of the […]

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Anti Aging Supplements: Will They Help You?

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You want to be ageless and live healthier longer, right? But are drugs from big pharma the answer? At least some scientists think it can be. Here I’ve given you information on anti-aging supplements, what the scientists offered in the podcast, the research on those drugs and my recommendations. It’s your choice how far you […]

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The Easiest Way to Get Healthy without Dieting

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Do you think it’s impossible to be healthy without depriving yourself? There is an easy way to get healthy without dieting. Saturday I went to lunch at a restaurant on a surf beach about 20 minutes from my house. The beach there reminds me of Hawaii, instead of Cabo. Now for me, there are things […]

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5 Habits and 4 Foods Can Add 10+ Years to Your Life

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This week is national women’s health week, and yes there are some differences between men and women’s health. At the same time, most of the rules for living a longer healthier life are the same. That’s  because the majority of factors between health and illness, or even reversing illness come from lifestyle changes. Now that […]

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