I’ve written quite a bit about the importance of sleep, its benefits and the consequences of not getting enough sleep. At the same time I realize that many people are still powering through on little sleep even though they know they should get more. What you might not be aware of is that sleep plays […]
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I learned that when people talk about ACV they are referring to organic raw unfiltered apple cider vinegar, although technically those letters would stand for any apple cider vinegar. I was first told the benefits of ACV when I was diagnosed with breast cancer in 1999. I’ll explain the picture in a minute. The health […]
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This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
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You may have never thought of the daily activities you do in terms of detox, but I bet there are some that do help detox your body. Now you can pay more attention to having a daily detox practice after you see how easy it is to incorporate these tips into your daily life. Meditation, […]
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You want to constantly be using your mind in new and interesting ways. When you get stuck in a routine, in a rut, your brain goes to sleep and you are literally moving through your daily routine on autopilot. I’m a big believer in rituals, but there’s a difference between being in the flow and […]
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Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]
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Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue suffering. Inflammation is one of the […]
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You want to be ageless and live healthier longer, right? But are drugs from big pharma the answer? At least some scientists think it can be. Here I’ve given you information on anti-aging supplements, what the scientists offered in the podcast, the research on those drugs and my recommendations. It’s your choice how far you […]
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Do you think it’s impossible to be healthy without depriving yourself? There is an easy way to get healthy without dieting. Saturday I went to lunch at a restaurant on a surf beach about 20 minutes from my house. The beach there reminds me of Hawaii, instead of Cabo. Now for me, there are things […]
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This week is national women’s health week, and yes there are some differences between men and women’s health. At the same time, most of the rules for living a longer healthier life are the same. That’s because the majority of factors between health and illness, or even reversing illness come from lifestyle changes. Now that […]
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